MY ETHOS
Functional Fun with a Purpose
I pride myself on understanding you and your goals. Through tailored training programmes, I offer holistic solutions to your health and fitness development needs. Specialising in home and outdoor in and around the Hampton area.
​
I believe that everyone can achieve their desired fitness level. My bespoke training programmes combine exercise, lifestyle coaching, nutritional advice, and motivation to help you make positive changes to your health and fitness. I have helped teenagers, older adults, and everyone in between achieve just that!
​
Whether you're an athlete preparing for competition, someone aiming to improve mobility, or simply looking to enhance your overall fitness, I can help you reach your goals. Contact me today to schedule a free consultation to embark on the journey towards improving your physical and mental wellness.
ABOUT PT MAC
Learning to Live a Happy Healthy Life
Alex, known as PT Mac, specialises in the science of exercise and nutrition. With a BSc in Sport Science and MSc in Physiotherapy, he recognises the individuality of each person, their unique goals, and any specific challenges they may face along their journey to improved health and fitness.
​
His primary focus is longevity. As an elite personal trainer, Alex takes a holistic approach to help his clients improve their health, well-being, and, most importantly, their happiness. With a Clinical Psychologist as a partner, he also understands the importance of a healthy mind, nourished by good nutrition, appropriate exercise, and positive lifestyle choices.
​
So why is longevity the focus? Because life continues beyond 60, 70, or 80! Alex believes in exercising for current life goals whilst also planning for the future.
Regardless of current goals, age, or ability, PT Mac can help!
WHY CHOOSE ME?
I am looking to become your coach, trainer and teacher. We will focus on your goals, as well as developing your understanding for self sufficient longevity.
​
My fitness expertise:​
-
provides you a passionate trainer with a broad understanding of all fitness needs
-
can help you to lose excess fat and gain lean muscle at the same time
-
educates you about sustainably positive lifestyle choices, attitudes and habits
-
makes everyday activities easy with a functional exercise approach
​
Contact me today and let’s start training together!